Crustless Spinach, Onion, and Feta Quiche: A Lighter Take on a Classic
Craving a delicious and wholesome meal that's ready in under an hour? Look no further than this Crustless Spinach, Onion, and Feta Quiche! This recipe offers a lighter twist on the traditional quiche, perfect for those seeking a healthier option without compromising on flavor.
What Makes This Quiche Special?
- Less is More: This quiche ditches the traditional pastry crust for a lighter base made with eggs, flour, and milk. This reduces the overall fat content while still providing a delicious and satisfying structure.
- Flavor Explosion: Every bite is a burst of taste and texture. Tender spinach leaves add a touch of earthiness, caramelized onions offer a hint of sweetness, and tangy feta cheese brings a delightful contrast.
- Simple Yet Impressive: Despite its impressive taste, this quiche comes together in just 45 minutes. With minimal prep and cooking time, it's a perfect choice for busy weeknights or weekend brunches.
Ingredients:
- Veggie Powerhouse:
- 1 Medium Onion, Diced - Adds a base layer of sweetness and caramelized goodness.
- 6 Ounces Fresh Baby Spinach - Leafy greens provide a pop of color, essential nutrients, and a touch of earthiness.
- The Base:
- 2 Large Eggs - Binds the ingredients together and creates a custard-like texture.
- ½ Cup Egg Beaters - Adds protein and volume to the base, keeping it light.
- ½ Cup All-Purpose Flour - Provides structure and body to the quiche.
- ½ Teaspoon Baking Powder - Leavening agent that helps the base rise slightly.
- Pinch Cayenne Pepper - A touch of spice adds depth and complements the other flavors.
- 1 ⅓ Cups Non-Fat Milk - Creates a creamy consistency in the base.
- The Star of the Show:
- ½ Cup Feta Cheese - Crumbled feta cheese adds a salty and tangy contrast, taking the flavor profile to the next level.
Step-by-Step Guide:
- Preheat and Prep: Get your oven nice and hot at 400°F (175°C) and lightly grease a 10-inch quiche pan or pie plate.
- Sautéing the Veggies: In a frying pan over medium-high heat, cook the diced onion with a little vegetable oil or cooking spray until softened and translucent. This caramelization process unlocks the sweetness of the onions.
- Add the fresh spinach and cook just until wilted. Don't overcook, as the spinach will continue to cook in the oven. Set the mixture aside to cool slightly.
- Mixing Up the Base: In a large bowl, whisk together the eggs, egg beaters, flour, baking powder, and a pinch of cayenne pepper. This dry mixture will form the base of your quiche.
- Creating a Cohesive Mixture: Whisk in the non-fat milk until everything is well combined and smooth. Then, gently stir in the cooled spinach and onion mixture.
- Baking to Perfection: Pour the quiche batter into your prepared pan and top with crumbled feta cheese. Bake for 25 minutes, or until the center is set and the edges are golden brown. A toothpick inserted into the center should come out clean.
- Serving Suggestion: Let the quiche cool slightly in the pan for about 5 minutes before slicing and serving. Enjoy this warm and satisfying dish on its own or pair it with a side salad for a complete and healthy meal.
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