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Broccoli Cauliflower Salad

Carly
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Broccoli Cauliflower Salad: A Crunchy, Flavorful Delight

Broccoli Cauliflower Salad

This Broccoli Cauliflower Salad is a refreshing and nutritious dish that's perfect for a light lunch, a side dish to a barbecue, or a healthy potluck contribution. Packed with crunchy vegetables, protein-rich sunflower seeds, and a tangy dressing, this salad is a delightful blend of textures and flavors. It's also a versatile recipe that can be customized to suit your taste preferences with various optional add-ins.

Ingredients

  • 1 large head cauliflower, cut into small florets
  • 1 large head broccoli, cut into small florets
  • 1/2 cup sunflower seeds
  • 1/2 red onion, finely chopped
  • 1/4 cup dried cranberries
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh dill

For the dressing:

  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Prepare the vegetables: In a large bowl, combine the cauliflower, broccoli, sunflower seeds, red onion, dried cranberries, and feta cheese.
  2. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, garlic powder, salt, and pepper until emulsified.
  3. Combine and serve: Pour the dressing over the vegetable mixture and toss to coat evenly. Serve immediately or chill for later.

Tips and Variations

  • For a crunchier salad: Roast the cauliflower and broccoli florets in the oven before adding them to the salad.
  • Add protein: Incorporate grilled chicken or shrimp for a more substantial meal.
  • Boost the flavor: Experiment with different herbs like mint or basil.
  • Make it spicy: Add a pinch of red pepper flakes to the dressing for a kick.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutritional Benefits

Broccoli and cauliflower are excellent sources of vitamins, minerals, and fiber. Sunflower seeds provide healthy fats and protein. This salad is low in calories and fat, making it a guilt-free option for health-conscious individuals.

This Broccoli Cauliflower Salad is a refreshing and satisfying dish that is perfect for any occasion. Its versatility allows you to customize it to your liking, making it a crowd-pleaser. With its impressive nutritional profile, this salad is a delicious way to incorporate more vegetables into your diet. Enjoy!

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